You may know that something is eating away at you. You might be getting easily distracted, irritable, exhausted, or become isolated and depressed. You may have no idea why you are feeling that way. There seems to be no words that would express what you are feeling from deep within yourself. Expressive art allow you access to your unconscious mind releasing non verbal and metaphoric symbols that can allow you to make sense out of what is going on and what you are really feeling. Once you know what is eating away at you, you can do something about it. This does not replace psychotherapy! I am not a mental health professional. But it can be a useful tool between you and your own personal counselor. Expressive Art has nothing to do with artistic talent. It has more to do with listening to your inner self. I have been facilitating these groups for several years now and many people have gained much needed insight into theirselves. If you are interested in joining a group please email me. I would like to begin a new group in the Nampa/Caldwell area. There is no cost and no supplies are needed. Location: Nampa it's NOT ok to contact this poster with services or other commercial interests idaho